southwestern eggrolls
(1 rating)
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These are delicious!!! or as Rachel Ray would say Yummo!!!And as you can see by the ingredients this is all healthy. I usually triple this recipe so my whole family can eat.
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(1 rating)
yield
2 serving(s)
prep time
5 Min
cook time
15 Min
method
Convection Oven
Ingredients For southwestern eggrolls
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3small whole wheat low-carb/low-fat tortillas
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1 ozcooked skinless chicken breast (shredded)
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2 Tbspcanned black beans
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2 Tbspcorn, drained
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1 ozfat free jalapeno jack cheese, shredded
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1 Tbspdiced red chili pepper
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3/4 cfrozen chopped spinach, thawed & thoroughly drained
- SAUCE
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1 Tbspavocado
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2 Tbspfat-free sour cream
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1/2 tsphidden valley dips mix
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1 Tbspdiced tomato
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dashpepper (or to taste)
How To Make southwestern eggrolls
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1Preheat oven to 400. Combine chicken, beans, corn, cheese, chili pepper and spinach in a small microwave-safe bowl. Heat for 30 seconds in the microwave. Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Put 1/3 of the chicken-spinach mixture in the center of each of tortilla. To assemble each of the rolls, fold the left and right sides in (so none of the filling escapes during the cooking process), and then roll up from the bottom of the tortilla until you reach the top (so they resemble eggrolls). Place all 3 rolls (seams down) on a baking pan sprayed with nonstick cooking spray. Bake for 12 minutes, flipping rolls over about halfway through cooking.
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2While the eggrolls are in the oven, combine the sour cream, avocado, and Hidden Valley Dips Mix in a small bowl -- stir until smooth and blended. Season to taste with pepper. Top your dipping sauce with the tomatoes just before you serve! Once the eggrolls are done baking, allow them to cool for a few minutes. Then cut each in half diagonally, arrange them beautifully on a plate, and serve with the dipping sauce.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for SOUTHWESTERN EGGROLLS:
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