red beans and rice
(1 rating)
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This is one of the recipes used in Curves, where I have lost 17 lbs.
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(1 rating)
prep time
20 Min
cook time
20 Min
Ingredients For red beans and rice
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2 ozsliced chicken breast
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1/4 cchopped green pepper
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1/4 cchopped onion
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1mincegarlic
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1/2 canchopped tomatoes with juice
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oregano, red pepped flakes, black pepper
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1/3 ccooked brown rice
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3/4 ccanned beans of your choice
How To Make red beans and rice
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1Red Beans and Rice: Saute 2 oz. sliced chicken breast in 2 t oil until nearly cooked through. Add 1/4 cup chopped bell pepper, 1/4 cup chopped onion and 1 garlic clove, minced; cook until softened. Stir in 1/2 can diced tomatoes and all its juice and season with oregano, red pepper flakes and black pepper to taste. Bring to a simmer and add 1/3 cup cooked brown rice and 3/4 cup cooked kidney beans. Cook until the rice and beans are warmed through. This dish is for one person, easily doubled or tripled. I use all kinds of beans and like black beans the best.
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