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crispy broiled chicken

Ingredients For crispy broiled chicken

  • vegetable cooking spray
  • 3/4 lb
    chicken breasts, halved, boneless and skinless
  • 1/4 c
    bread crumbs, plain
  • 1
    garlic clove, crushed
  • 1/2 Tbsp
    fresh rosemary, finely minced
  • pinch
    salt
  • 1/4 tsp
    freshly ground black pepper
  • 1
    egg white

How To Make crispy broiled chicken

  • 1
    Preheat broiler.
  • 2
    Line a baking sheet with foil and coat it with vegetable oil spray.
  • 3
    Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
  • 4
    Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
  • 5
    In another container, lightly beat egg white with a fork to break it up.
  • 6
    Dip chicken into egg white and then roll in bread crumb mixture; repeat.
  • 7
    Place on tray and broil about 5 inches from heat for 5 minutes.
  • 8
    Turn and broil another 5 minutes.

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