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creamy chicken, mushroom & spinach crepes

(1 rating)
keepitinthekitchen avatar
Recipe by
Darci Juris
@keepitinthekitchen
Scottsdale, AZ

This delicious and rather low cal, healthy chicken crêpe recipe below is a crowd favorite. Bursting with flavor, the hints of garlic and lemon will delight the taste buds. This recipe takes a bit of time, is easier if you have a helper and/or prep before hand, but is well worth it in the end.

►
(1 rating)
yield 4 -6 people
prep time 30 Min
cook time 30 Min
method Stove Top

Ingredients For creamy chicken, mushroom & spinach crepes

  • CREPE INGREDIENTS
  • 3/4 c
    milk
  • 2/3 c
    flour
  • dash
    salt
  • 1
    egg
  • 2 Tbsp
    chopped green onion
  • vegetable cooking spray
  • FILLING INGREDIENTS
  • 1 lb
    boneless chicken breast, cut into chunks
  • 1 tsp
    corn starch
  • 3 Tbsp
    fresh lemon juice, divided
  • 1 tsp
    grated lemon rind
  • 1 Tbsp
    chopped green onions
  • dash
    salt
  • 1/8 tsp
    pepper
  • 2 Tbsp
    olive oil
  • 1/2 c
    red bell pepper, chopped
  • 1 c
    mushrooms, chopped
  • 1 clove
    garlic, minced
  • 6 c
    spinach, fresh, roughly chopped
  • 1/4 c
    light sour cream
  • 1/4 c
    light mayonaisse

How To Make creamy chicken, mushroom & spinach crepes

  • 1
    First, combine 2 tbsp lemon juice, green onions, cornstarch, lemon rind and salt in a medium bowl; stir with a wire whisk until blended. Add chicken; toss to coat. Cover and refrigerate for 1 hour.
  • 2
    Meanwhile, make the crêpes - Combine all ingredients in electric blender, cover and process until smooth. Coat an 8-inch nonstick skillet with cooking spray, place over medium heat. Pour about ¼ cup of batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 ½ minutes on each side. (Crêpe should easily be lifted to flip and remove when done cooking). Place crêpe on wax paper and let cool. Repeat process until all batter is used.
  • 3
    Next, heat 1 tbsp oil in a large nonstick skillet over medium-high heat. Add the chicken mixture; sauté 4 minutes or until chicken is done. Spoon mixture into bowl, sprinkle with remaining lemon juice and pepper and set aside.
  • 4
    Heat remaining oil in skillet over medium-high heat. Add bell pepper and mushrooms and sauté 2 minutes. Add spinach and garlic, continue to cook 2 more minutes, or until spinach begins to wilt; add chicken to mixture.
  • 5
    Stir in sour cream and mayonnaise. Spoon chicken mixture into center of each crêpe; gently roll closed. Serve.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Creamy Chicken, Mushroom & Spinach Crepes:

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