chicken stir-fry

Name: Chicken Stir-Fry
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup(s) orange juice; 1 1/2 tablespoon(s) cornstarch; 1 pound(s) chicken breasts, boneless and skinless, cut into strips; 3/4 cup(s) chicken broth, reduced-sodium; 1 1/2 tablespoon(s) soy sauce, reduced-sodium; 2 1/2 teaspoon(s) vegetable oil; 1 clove(s) garlic, minced; 1 tablespoon(s) minced fresh ginger; 1 1/2 cup(s) snow peas or green beans; 1 medium red bell pepper, cut into thin strips (about 1 cup); 3/4 cup(s) green onion, sliced; 1 cup(s) broccoli, frozen, thawed; 1 medium carrot, thinly sliced; 2 cup(s) white rice, cooked

(1 rating)

review

Recipe by

Rev BJ Friley

@RevBJFriley

Vicksburg, MS

Per Serving: Calories 317 (14% from fat)...Carbohydrates 35 grams...Protein 32 grams...Sodium 376 mg...Fat 5 grams...Cholesterol 66mg SHORT CUT: Use pre-cut vegetables from the produce or salad bar section of the supermarket.

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(1 rating)

yield 4 serving(s)

prep time 20 Min

cook time 10 Min

method Stove Top

Ingredients For chicken stir-fry

1/4 c

orange juice
1 1/2 Tbsp

cornstarch
1 lb

chicken breasts, boneless and skinless, cut into strips
3/4 c

chicken broth, reduced-sodium
1 1/2 Tbsp

soy sauce, reduced-sodium
2 1/2 tsp

vegetable oil
1 clove

garlic, minced
1 Tbsp

minced fresh ginger
1 1/2 c

snow peas or green beans
1 md

red bell pepper, cut into thin strips (about 1 cup)
3/4 c

green onion, sliced
1 c

broccoli, frozen, thawed
1 md

carrot, thinly sliced
2 c

white rice, cooked

How To Make chicken stir-fry

1
In a shallow glass bowl, combine orange juice and cornstarch.

2
Mix well.
3
Stir in chicken.
4
Cover and chill for 2 hours.
5
Drain chicken.
6
Discard juice mixture.
7
In a small bowl, combine broth and soy sauce.
8
Set aside.
9
In a wok or large non-stick skillet, heat oil over medium heat.
10
Add garlic and ginger.
11
Stir-fry for 30 seconds.
12
Add chicken.
13
Stir-fry for 3 minutes.
14
Add vegetables.
15
Stir-fry until crisp-tender, about 5 minutes.
16
Stir in broth mixture.
17
Place 1/2 cup of rice on each serving plate.
18
Top with the chicken mixture, dividing evenly.
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chicken stir-fry

Ingredients For chicken stir-fry

How To Make chicken stir-fry

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