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chichen and veggie stir fry

(1 rating)
CoraWarner avatar
Recipe by
Cora Warner
@CoraWarner
Paxico, KS

I pinch this recipes from Soybean of America Page of Facebook. I just had to had this recipes.

►
(1 rating)
yield 4 servings
prep time 15 Min
cook time 50 Min
method Pan Fry

Ingredients For chichen and veggie stir fry

  • 1 lb
    bonesless, chicken breasts, sliceed into 1inch strips
  • 2 tsp
    vegetables / soy oil
  • 1 c
    carrots, peeled and slice thin
  • 2 clove
    garlic, minced
  • 2 c
    frozen shelled edamame, thawed
  • 2 Tbsp
    soy sauce
  • 1/2 tsp
    ground black pepper

How To Make chichen and veggie stir fry

  • 1
    In a large pan, heat oil over medium -high heat and add chicken.
  • 2
    Stir chicken in pan and cook until lighted browned.
  • 3
    Add carrots and cook for 2 minutes.
  • 4
    Add garlic, Edamame, soy sauce and pepper.
  • 5
    Continues cooking for about 5 minutes or until chicken reaches an internal temperature of 165 F
  • 6
    Serve with brown rice and a strawberry smoothie. Enjoy.
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