cajun chicken drums
(1 rating)
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this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book. jan.9, 2011
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(1 rating)
yield
2 serving(s)
prep time
10 Min
cook time
45 Min
Ingredients For cajun chicken drums
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4drumsticks,skin removed
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1/2 tsp1/2 to 3/4 cajun seasoning
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1/2 tspgrated lemn zest
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1/2 tsphot pepper sauce
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1/8 tspsalt
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2 Tbspfinely chopped parsley leaves
How To Make cajun chicken drums
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1preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
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2remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
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3dietary exchanges; 3 meat. nutrients per serving.-cal-173.-cal.from fat-25%. total fat-5g. sat.fat-1g. carb.-2 g. protein-29g. chol.-108 mg. dodium-254 mg. fiber--1g.
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