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meal-in-one casserole------diabetic

(1 rating)
leilaroc avatar
Recipe by
Leila Rockwell
@leilaroc
Sublimity, OR

These recipes that I'm posting for Diabetics are coming from Betty Crocker, Taste of Home and the Diabetic Bible. I haven't tried them so will have no pictures. I would love for you to make them and post a picture.

►
(1 rating)
yield 4 servings
prep time 30 Min
cook time 1 Hr
method Bake

Ingredients For meal-in-one casserole------diabetic

  • 1 lb
    ground beef
  • 3 md
    unpeeled potatoes, thinly sliced
  • 1 md
    onion, sliced and separated into rings
  • 1 c
    frozen peas
  • 1-1/2 c
    sliced mushrooms
  • 1-1/2 tsp
    salt, optional
  • 1/4 tsp
    pepper
  • 1 tsp
    sesame seeds
  • 3 Tbsp
    butter or margarine, melted

How To Make meal-in-one casserole------diabetic

  • 1
    In a skillet over medium heat, cook beef until no longer pink: drain.
  • 2
    Grease a 2-qt. baking dish. Place potatoes in it and top with the beef and onion. Place the peas in the center,and arrange mushrooms around the peas. Sprinkle with salt, pepper and sesame seeds. Drizzle with melted butter.
  • 3
    Cover and bake at 375* for 50-60 minutes or until potatoes are tender 4 servings
  • 4
    NUTRITIONAL ANALYSIS: One serving (prepared with lean ground beef and reduced-fat margarine and without salt) equals 391 calories, 231 mg sodium, 41 mg cholesterol, 33 gm carbohydrate, 29 gm protein, 16 gm fat DIABETIC EXCHANGES: 2 starch, 1 meat, 1 vegetable.
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