low-cal meat loaf

Name: Low-Cal Meat Loaf
Ingredients: 1 pound(s) lean ground beef; 2 cup(s) cabbage, shredded; 1 - green bell pepper, chopped; 1 teaspoon(s) salt; 1 tablespoon(s) dried onion flakes; 1/2 teaspoon(s) caraway seeds, optional

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Ingredients For low-cal meat loaf

1 lb

lean ground beef
2 c

cabbage, shredded
1

green bell pepper, chopped
1 tsp

salt
1 Tbsp

dried onion flakes
1/2 tsp

caraway seeds, optional

How To Make low-cal meat loaf

1
Throroughly combine all ingredients.

2
Shape into round loaf.
3
Place accessory meat rack in crockpot.
4
Place meat loaf on rack.
5
Cover and cook on high for 4 to 6 hours.
6
Recipe may be doubled for larger crockpots.
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low-cal meat loaf

Ingredients For low-cal meat loaf

How To Make low-cal meat loaf

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