diet friendly meatloaf
(1 rating)
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this is from the Diabetic cookbook .
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(1 rating)
yield
4 serving(s)
prep time
20 Min
cook time
55 Min
Ingredients For diet friendly meatloaf
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3/4 cno salt added tomato sauce divided
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4 Tbspreduced sodium chunky salsa
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1/2 tspblack pepper
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2egg whites
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1clove garlic fine minced
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1/2 cfine minced onions
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1/3 cno salt added mushrooms stems and pieces , drained and chopped
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1/2 cold fashioned oats
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8 oz96 % lean ground beef
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8 ozlean ground turkey
How To Make diet friendly meatloaf
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1preheat oven 350 spray piece of aluminum foil w/ cooking spray . put foil on broiler pan , set aside .
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2mix 1/2 c tomato sauce , 3 tblsp salsa , pepper and egg whites in med bowl . stir in garlic , onions , mushrooms , oatmeal .
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3mix ground beef into turkey in lg bowl , add liquid ingredients to meat mix , mix well . remove mix from bowl, shape into 4x 8 retangular loaf and place into pan . mix 1/4c tomato sauce and 1 tblsp salsa , pour on top of meat . bake 55 min , let stand 5 min , serve
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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