contemporary chopped steak
No Image
The secret ingredient in this recipe is grape juice, which gives the onions and sauce a distinctively sweet and sour flavor source unknown
►
yield
1 serving(s)
prep time
15 Min
cook time
10 Min
method
Pan Fry
Ingredients For contemporary chopped steak
-
4 oz. lean ground beef
-
3 tbsp. cooked brown rice (white rice works in a pinch)
-
5 tsp. minced fresh parsley, divided
-
1/8 tsp. salt
-
1 tsp. freshly ground black pepper
-
olive oil spray
-
1/2 cup thin sweet onion rings
-
1/3 cup grape juice
-
1 tbsp. balsamic vinegar
How To Make contemporary chopped steak
-
1In medium bowl, mix beef, rice, 4 tsp. parsley and salt til well mixed. Form into a 1 inch thick oval patty. Season with pepper, pressing it into the patty on all sides.
-
2Put a small nonstick skillet over high heat. When hot, lightly mist skillet with spray and add patty. Cook for 2 to 4 minutes per side or til outside browns and inside is very slightly less done than desired. Put steak on plate and cover to keep warm.
-
3Reduce heat to medium and respray pan. Add onions and cook for about 5 minutes or til tender. Add grape juice and vinegar and return heat to high. Boil for 4 to 5 minutes or til only about 1/4 cup of the liquid remains. Spoon onions and sauce over steak. Sprinkle with remaining parsley. Serve at once. Serves 1
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT