bunyan's diabetic beef stew

Ingredients For bunyan's diabetic beef stew

• 2 lb

  boneless chuck roast, cut into 1 inch cubes
• 1/2 c

  whole wheat flour
• 1, 24 oz

  can tomatoes, crushed
• 1 c

  frozen peas
• 1 c

  frozen green beans
• 3 lg

  carrots, sliced
• 1 lg

  onion, large dice
• 3 ribs

  celery, chopped
• 1 tsp

  low sodium beef base disolved in 1 cup of hot water
• 1 Tbsp

  worcestershire sauce
• 1 1/2 tsp

  sea salt
• 3/4 tsp

  freshly cracked black pepper
• 1 sm

  bay leaf
• 8 sm

  red potatoes, unpeeled & quartered
• 1 c

  fresh button mushrooms, sliced