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diana's presidential bison skillet meal

(1 rating)
DelightfulDi avatar
Recipe by
Diane Kay Kafka
@DelightfulDi
West Lafayette, IN

Have ya ever tasted bison? My dad and I tried it one day in 1980's driving up to WI after stopping at a farmers market. I lived in Illinois most of my life but found a Farmstuff delivery service. One week I ordered fresh Bison and then created this recipe. Oh, it is good! Honor President Obama's dearest animal, the Bison. You'll be surprised at the strong flavor!

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 30 Min
method Stove Top

Ingredients For diana's presidential bison skillet meal

  • 1 can
    goya red kidney beans, drained and rinsed (15 oz)
  • 1 c
    fat-free beef broth
  • 1 tsp
    sea salt
  • 1 tsp
    dried rosemary
  • 1/2 tsp
    black pepper
  • 12 oz
    uncooked ground bison
  • 6 sm
    baby potatoes, microwaved until tender (3 min.)
  • 1/2 c
    spaghetti sauce, low-fat
  • 1/2 c
    brown rice, cooked

How To Make diana's presidential bison skillet meal

  • 1
    Brown bison in skillet sprayed with canola oil cooking spray.
  • 2
    Cut tender potatoes into thin slices.
  • 3
    Add broth, beans, potatoes, sauce and spices. Cover and simmer for 30 minutes until cooked through.
  • 4
    Serve warm with 1 C. brown rice or whole wheat pasta. Serving size 1 C.
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