fat free egg free egg nog
(1 rating)
From Happy Herbivore. "A healthy, fat-free (egg-free!) nog? Yes! While most eggnogs are loaded with fat, calories and sugar this vegan version is GOOD for you. Drink up"
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(1 rating)
yield
1 serving(s)
prep time
10 Min
Ingredients For fat free egg free egg nog
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3/4 cfat-free vanilla soy milk (i'll try almond milk)
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1frozen bananna (peeled)
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1/4 tspground cinnamon
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1 dashnutmeg
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1 dashcloves
How To Make fat free egg free egg nog
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1Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.
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2Per serving: 167 calories, 2.1g fat, 34g carbohydrates, 4.2g fiber, 18.5g sugar, 5.8g protein
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