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diabetic pocket fruit pies

(1 rating)
chefbunyan avatar
Recipe by
Paul Bushay
@chefbunyan
Mesa, AZ

I got this one from Dlife I made them last night and they were VERY GOOD!! Nutrition Facts Makes 4 servings Amount Per Serving Calories 198.9 Total Carbs 36.7 g Dietary Fiber 2.6 g Sugars 7.3 g Total Fat 3.8 g Saturated Fat 0.9 g Unsaturated Fat 2.9 g Potassium 76.9 mg Protein 4.9 g Sodium 315.8 mg Dietary Exchanges 1/4 Fruit, 1/4 Other Carbohydrate, 2 Starch

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For diabetic pocket fruit pies

  • 4
    tortilla, flour, 7" to 8"
  • 2
    medium peaches (or pears, or apples)
  • 1/4 tsp
    ground cinnamon
  • 2 Tbsp
    brown sugar
  • 1/8 tsp
    ground nutmeg
  • 2 Tbsp
    fat free milk
  • 1 Tbsp
    sugar

How To Make diabetic pocket fruit pies

  • 1
    Preheat oven to 350
  • 2
    Warm tortillas in microwave or oven to make them easier to handle.
  • 3
    Peel and chop fruit into pieces
  • 4
    Place 1/4 of the fruit on half of each tortilla
  • 5
    In a small bowl, stir together brown sugar, cinnamon and nutmeg.
  • 6
    Sprinkle over fruit.
  • 7
    Roll up the tortillas, starting at the end with the fruit.
  • 8
    Place on an un-greased baking sheet and make small slashes to allow steam to escape.
  • 9
    Brush with milk and sprinkle with additional sugar, if desired.
  • 10
    Bake for 8-12 minutes or until lightly brown.
  • 11
    Serve warm or cool.
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