pumpkin bars ...wheat free and low glycemic

Ingredients For pumpkin bars ...wheat free and low glycemic

• 1 c

  gluten free all purpose flour (red mill)
• 1/2 c

  almond meal/flour (red mill)
• 1/2 c

  oat flour
• 1 tsp

  cinnamon, ground
• 1/8 tsp

  nutmeg
• 1/4 tsp

  salt
• 1 tsp

  baking soda
• 2 tsp

  baking powder
• 1 c

  raw brown sugar
• 1/2 c

  agave nector syrup
• 1/2 c

  unsweet applesauce
• 1/2 c

  coconut oil
• 4

  large eggs or equivlent egg whites
• 1

  15-16 oz can pumpkin
• frosting:
• 3/4 pkg

  (light) cream cheese
• 2 tsp

  almond milk
• 1 1/2 to 2 c

  powdered sugar