deliciously light quiche

Ingredients For deliciously light quiche

• 1/2 c

  fat-free milk
• 2 Tbsp

  flour
• 3/4 c

  egg beaters
• 1 c

  low-fat cottage cheese
• 2 oz

  reduced-fat cream cheese, cut up
• 1 c

  reduced-fat, shredded sharp cheddar cheese
• 1/2 tsp

  sugar
• 1/8 tsp

  pepper
• dried basil, for garnish