paleo apple muffins
Perfect for breakfast on the go! These are high in protein and fiber. They are a favorite to eat anytime. Can substitute almond flour if you wish. I prefer the flavor of the ground cashew meal. You can also substitute any other sweetner for the coconut sugar i.e. honey or agave nectar.
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yield
11 serving(s)
prep time
15 Min
cook time
20 Min
method
Bake
Ingredients For paleo apple muffins
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1 1/2 cground cashew meal
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1 1/4 capple with the skin, finely chopped (1 large)
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2 lgeggs
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1/3 corganic coconut sugar
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1/3 ccoconut oil, melted
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1 tsporganic apple cider vinegar
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1 Tbsppure vanilla extract
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1 tspbaking soda
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1/4 tspsea salt
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1 1/2 tspapple pie spice
How To Make paleo apple muffins
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1Preheat oven to 325°F
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2Prepare muffin tin with 11 paper liners for easy clean-up
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3Melt the coconut oil in the microwave. Put it aside to let it cool a little.
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4Finely chop the apple with the peel, in the food processor or hand chopper. Set aside.
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5In a bowl combine the cashew meal, baking soda, salt and apple pie spice. Set aside.
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6In a large mixing bowl, beat the eggs then add the coconut sugar, apple cider vinegar, vanilla, coconut oil and chopped apples. Mix until combined.
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7Now add the cashew meal mixture (dry ingredients) to the egg mixture (wet ingredients) and mix until well combined.
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8Pour the batter into prepared muffin tin. I usually get only 11 muffins, if you use a little less when filling, I'm sure you can get 12 muffins.
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9Bake for about 20-25 minutes or until when a toothpick inserted comes out clean.
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10Let cool and enjoy. Must refrigerate any leftovers.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Paleo Apple Muffins:
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