fresh vegetable crustless quiche

Ingredients For fresh vegetable crustless quiche

• 1 1/2 c

  egg substitute
• 3 lg

  eggs
• 1 1/2 c

  shredded reduced fat extra sharp cheddar cheese divided
• 1 1/2 c

  shredded reduced fat monterey jack cheese, divided
• 1/2 c

  all purpose flour
• 1 tsp

  baking powder
• 1/2 tsp

  salt
• 1

  (16oz) carton fat-free cottage cheese
• 4 c

  sliced zucchini
• 2 c

  diced potato with onion(such as simply potatoes)
• 1 c

  finely chopped green bell pepper
• 1

  (8 oz) package presliced mushrooms
• 1/2 c

  chopped fresh parsley
• 2

  tomatos thinly sliced