turkey and shrimp frittata

Ingredients For turkey and shrimp frittata

• 1 lb

  turkey sausage
• 1/2 lb

  chopped shrimp, cooked
• 1

  green bell pepper, chopped
• 1

  small onion, chopped
• 1 pkg

  frozen spinach defrosted, squeeze of all of its water or
• 1 pkg

  sliced mushrooms
• 6

  eggs
• 1/2 c

  whole milk or heavy cream
• 2 tsp

  seasoning salt
• 1 tsp

  black pepper