Real Recipes From Real Home Cooks ®

banana-oat muffins

(1 rating)
Recipe by
Rev BJ Friley
Vicksburg, MS

Diabetes Recipes with Cinnamon Carb Grams Per Serving: 25

(1 rating)
yield 12 muffins
cook time 25 Min
method Convection Oven

Ingredients For banana-oat muffins

  • 2 c
    regular rolled oats
  • 3/4 c
    whole wheat flour
  • 1/3 c
    sugar
  • 1 tsp
    baking powder
  • 3/4 tsp
    apple pie spice or ground cinnamon
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    salt
  • 1 c
    buttermilk
  • 1/2 c
    refrigerated or frozen egg product, thawed, or 2 lightly beaten eggs
  • 1 lg
    ripe banana, mashed
  • 2 Tbsp
    butter, melted
  • 1 tsp
    vanilla
  • TOPPING
  • 1/4 c
    regular rolled oats
  • 1/2 tsp
    apple pie spice or ground cinnamon
  • 1 Tbsp
    butter

How To Make banana-oat muffins

  • 1
    Preheat oven to 350 degrees F.
  • 2
    Line twelve 2-1/2-inch muffin cups with paper bake cups; set aside.
  • 3
    Place the 2 cups oats in a food processor or blender.
  • 4
    Cover and process or blend until finely ground.
  • 5
    Transfer finely ground oats to a large bowl.
  • 6
    Stir in whole wheat flour, sugar, baking powder, the 3/4 teaspoon apple pie spice, the baking soda, and salt.
  • 7
    Make a well in the center of the flour mixture; set aside.
  • 8
    In a medium bowl, whisk together buttermilk and eggs.
  • 9
    Whisk in banana, the 2 Tablespoons melted butter, and the vanilla.
  • 10
    Add buttermilk mixture all at once to flour mixture.
  • 11
    Stir just until moistened (batter should be lumpy).
  • 12
    Spoon batter into prepared muffin cups, filling each about 2/3 full.
  • 13
    For topping - in a small bowl, stir together the 1/4 cup oats and the 1/2 teaspoon apple pie spice.
  • 14
    Using a pastry blender, cut in the 1 Tablespoon butter until mixture resembles coarse crumbs.
  • 15
    Sprinkle the oat mixture on top of muffin batter.
  • 16
    Bake for 20 to 22 minutes or until a toothpick inserted in center comes out clean.
  • 17
    Cool in muffin cups on a wire rack for 5 minutes.
  • 18
    Remove muffins from muffin cups.
  • 19
    Serve warm.
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