Real Recipes From Real Home Cooks ®

flourless flax seed pancakes

(1 rating)
Recipe by
Jo Zimny
Ithaca, NY

As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut creamer. Also for my sugar substitute I will use Xylitol. I am also going to cook these in my waffle maker instead of frying them.

(1 rating)
yield 2 -3
prep time 10 Min
cook time 15 Min

Ingredients For flourless flax seed pancakes

  • 1/8 c
    flax seeds
  • 1/4 c
    protein powder
  • 3
    eggs
  • 2 tsp
    baking powder
  • 1/4 c
    heavy cream (or more)
  • 1 dash
    vanilla extract
  • 1 pinch
    salt
  • 1/2 tsp
    sugar substitute (to taste)

How To Make flourless flax seed pancakes

  • 1
    Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
  • 2
    Add baking powder, protein powder, salt and sweetener to the flax meal.
  • 3
    In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
  • 4
    Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
  • 5
    Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
  • 6
    Turn when the pancakes have bubbles all over, and then cook for another minute.
  • 7
    Serve with your favourite syrup. I use maple syrup on mine...mmmm
  • 8
    Enjoy!

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