Hi, my name is Jackie and I just joined your group. Also did a search for home made veggie burgers on JAP and did not have any luck. I did a goggle search and found some that look good. Do any of you make your own? You can find already made at the market but the sodium is way too high. I'm not vegan or vegetarian just want something good to eat that isn't loaded with salt and fat.
Hi. I'm trying to make the transition to a vegetarian lifestyle, or at least get as close to it as possible. I've looked at a lot of information, especially the McDougall diet, but I don't know if I can manage a diet so extremely low fat. I could use more information about recipes that are low fat, but contain some healthy fats, or recipes for substitutes.
Hi saw that this group just started and would appreciate any suggestions on how to start this new way of eating. Does anyone have any suggestions on what would be some good recipes to start or really good books that would help? thanks