Weight Watchers

Hosted by SK H
Group active since Sat, Jun 18, 2011

For all of those beautiful ladies watching their weight... Sharing recipes and giving encouragement. PLEASE DO NOT ADD RECIPES THAT ARE NOT REDUCED CALORIE OR WEIGHT WATCHER RECIPES!

Susan Bartley
Jan 4, 2015

Happy to have found this group

I am so happy to have found this group. I have lost over 200 pounds, still want to lose 50 more, maybe this year?? I am a pastry chief but I have learned not to taste anymore. Hope to find some support here.

Beverly Mazzo
Oct 5, 2014

Anyone Here???

Where are all the Weight Watchers??? No posts here since April. Has everyone reached their ideal weights except me?? Am I the only one still plugging along?

Katrina Freed
Apr 9, 2014

This looks like the group for me!

I have 100 + pounds to lose. No I am not doing bypass surgery mainly because our insurance will not cover it. I keep losing the same twenty pounds over and over and over. Can't seem to get under that 240 mark. I went from 272 to 237 then back to 250... it's a constant battle. For about the last ten years I keep gaining and gaining... since I quit smoking I found I eat more. A lot more. The 100+ pounds piled on pretty fast about ten years ago. I appreciate any encouragement this group can offer


Chara Teh
Apr 9, 2014

Self intro and request for advice

Riding on the wave Rachel is starting...

I don't think I have ever posted here but I am a 21 year old who is currently working off weight that I put on in a span of 6 months due to stress, irregular sleep and eating schedules and lack of exercise. My parents were shocked when they saw me at the end of last year. I was 197lbs - a great jump from the 130lbs that I used to be.

I started seriously working at losing weight about 6 weeks ago and am now 174lbs. My goal is to get down to 121lbs as that will be a healthy weight for my height (5'3"). I have been brisk walking for about 30 to 45 minutes per session, twice a day and watching what I eat.

I am not sure if this is a healthy rate to lose weight at. There was someone who advised me to go on a very low cal diet (600 cals a day) for 30 days but I am hesitant. Would anyone here be able to second that or veto?

I will be starting the Couch to 5k program next week - I need to get healthy!

Rachel Casey (Hagy)
Feb 25, 2014

weight Lost to date

Hello everyone I am back :) To date I have lost 25 lbs, its been a long yr but still working on it . 20 more to go hoping by June its gone . Have a great week .

SK H
Sep 14, 2013

RECIPES

When you add recipes that are not weight management recipes when a member comes here they have to sort through all the recipes that should not have been put in this group. PLEASE DO NOT ADD RECIPES HERE THAT ARE NOT FOR WEIGHT MANAGEMENT. THANK YOU!

SK H
Aug 27, 2013

ITS TACO TIME

Crispy Beef, Cheddar, and Pickle Tacos
Servings: 6
Serving Size: 2 crispy tacos
Nutritional Info: 255 calories, 9.6g of fat, 24g of carbohydrates, 4g of fiber, 21g of protein, Sugars: 1g
Weight Watchers® PointsPlus®: 6 *


Ingredients
1 tbsp. chili powder (I used ancho chile powder)
1/2 tbsp. cumin
1/2 paprika
1/2 tbsp. oregano
1/2 tbsp. garlic powder
1/2 tbsp. onion powder
1/2 tsp. coriander
1/2 tsp. salt
1/2 tsp. pepper
Pinch of cayenne or red pepper flakes
1 lb. 93% lean ground beef
1/3 cup water
1/2 tbsp. cornstarch
12 corn tortillas
1/2 cup shredded cheddar cheese
1/2 cup chopped pickles

Instructions
1.Mix together the chili powder, cumin, paprika, oregano, garlic powder, onion powder, coriander, salt, pepper, and cayenne to create the taco seasoning.
2.Preheat the oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray.
3.Brown the beef in a skillet until cooked through. Drain any excess fat. If you like you could add vegetables during this step. Diced onions, diced red and yellow peppers, or diced zucchini would be delicious.
4.Whisk together the water and cornstarch. Add to the pan along with the taco seasoning and bring to a simmer. Let simmer for 3-4 minutes until sauce thickens.
5.Microwave the tortillas for 30 seconds to one minute until nice and soft.
6.Line up the 12 corn tortillas and sprinkle 1/2 of the tortilla with cheddar cheese. You will use 1/4 cup of cheese for all of the tortillas.
7.Top with about 1/4 cup of beef mixture. Make sure to not overfill or they won’t close. Top with pickles and remaining shredded cheese. Fold over the tortilla. If needed you could place another baking sheet on top to hold down the tortillas, but I didn’t need to.
8.Bake for 10-15 minutes until they begin to brown. Flip over and cook for an additional 5-7 minutes.
9.Serve with your favorite salsa, guacamole, and/or light sour cream.

SK H
Jul 30, 2013

JUST A REMINDER

If you do not have the nutritional value of the recipe that you are posting to this group...DO NOT POST IT..... THIS IS A WEIGHT MANAGEMENT GROUP. There are recipes posted to this group that really should not be posted. Please take the time to find the WW Points or the nutritional value before adding your recipe to this group. THANK YOU!