Group active since Mon, May 23, 2011
This group is to encourage us to exercise. Face it, with all the great food we cook up, we are eventually going to have to burn it off!
Many of you are involved in exercise programs. Did you know that logging or journaling your exercise gives you incentive to perform more exercise?
Use this group to log any exercise you do - walking, water aerobics, yoga, dancing, gardening, bicycling, lifting weights, anything that gets you moving!
Whoever gets here first in the morning can start a new discussion with the date on it, and we can add what we did in the comments.
We can also encourage each other and give praise and positive feedback for all our accomplishments. So, let's get moving!
Jan 4, 2016
Dec 23, 2015
Dec 17, 2015
Nov 25, 2015
How many of us will be trying to get in a little exercise the day after Thanksgiving?
I know I will! Even just moderate walking, done for 2 sessions of 15 minutes each, can help offset the eating overload from the day before. Try to get at least 30 minutes of exercise daily for the week after the holiday.
Jul 28, 2014
Did anyone begin a new workout routine today? If so, post in the comments what you did. It inspires me to keep moving!
I had a rather "mental" workout today - a huge job interview. I'm hoping to get this position: night nurse in the Heart Cath Lab at our local university medical center. It's a great group of people to work with.
Jul 22, 2014
I know I already shared this video (I think I did!) but it is super easy and it is helping me!!!
during the push ups I do two other arm exercises. it takes them about a minute to get to the floor and talk and then another minute of doing push ups. so I do this swing thing I got form other video and I do a minute of keeping my elbows in and push back away from me towards my butt. this is to help with the flabby part of my arm by my pit!
I do lay down for the last thing they do and I can feel it in my tummy!!! oh yeah!!I actually lay on my bed or couch to do this part!!! I still get a good workout!!!
been doing this for a week and I love it. I started out with 2 lbs each hand now I am at 2.5. 3 lbs coming soon!! woohoo!!!
Jul 16, 2014
I wanted to share a new work out video I purchased at Wal-Mart! Leslie Sansone: Ultimate 5 Day Walk Plan. You can choose to her pre-planned workouts or you can customize it yourself. There are 5 one mile walks and 4 extra sessions. if you choose say Monday then you will do 4 one mile walks with cool down plus the abs session. or you can go into customize and do what you want. example 2 two miles walks and arm session. Really nice video.
the extra 4 sessions are super easy to do (well I don't do the chest and back session because I have really bad legs and cannot do push ups from the pressure)
4.Chest & Back Session
the extra sessions which you do after your walks, and cool down. they are only like 2 minutes or so each...
here is the link for the video.
I just LOVE her dvd's and they have toned me big time I cannot believe how my arms look. I hate my arms, they are fat and I just hate them but with Leslie dvd's they are toning up!!! a lot of her dvd's do cardio and strength training!
Have a good work out today!!
Sep 12, 2013