Weight Loss

Hosted by Kimmi Knippel (Sweet_Memories)
Group active since Thu, Apr 19, 2012

I'm promoting weight loss to everyone! It's time to eat healthy & lose the weight, even if you only have about 20, 30 or 190 lbs to lose. Here is your answer:

kimminips.bodybyvi.com

Denise Taylor
May 23, 2012

healthy eating

I am excited to see this group. I worked in a hospital for 2 years cooking and learned about healthy eating. I have lost weight and have maintained my new weight. Finally I have no weight problem, but continue to eat healthy.

Shakes & Other Recipes

ORDER: kimminips.bodybyvi.com

Body By Vi: Shake Recipes

NOTES:
1. I find if you are using any type of frozen fruit – not to use ice – major brain freeze!!!! But do what you want…

2. FFSF = Fat Free/Sugar Free

3. When Milk is used…you can use (regular, vanilla or chocolate)… Lactaid Milk, Skim Milk, Almond or Coconut Milk, Soy Milk or Water.

4. If you don’t have any of the fruit flavor packets…just replace it with ½ - 1 C sliced fruit, 1 tsp fruit flavored extract or 1 tsp FFSF fruit flavored jell-o.

5. If you don’t have the chocolate flavor packet…just replace it with 1 tbsp cocoa powder or FFSF chocolate pudding.

6. Find assorted food extracts at (for Amazon.com….just do a search “All Star Extracts” or of what you are looking for):

Olive Nation: olivenation.com/Extracts-culinary-C5...

Spice Barn: spicebarn.com/extracts_flavorings.ht...

Amazon.com: amazon.com/...od+extract%%2Caps%%2C561

7. Whenever it calls for some kind of “syrup” – use SF Torani Syrup (located in coffee/tea aisle at your local grocery store)

8. tsp = teaspoon tbsp = tablespoon C = cup


*** Sweet/Dessert Types ***

After Glow Smoothie:
4 oz pomegranate juice, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 C frozen pineapple, 5 ice cubes.

All Berry Delight:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C (each) frozen raspberries, blackberries, strawberries & cherries, 4 ice cubes.

Almond Joy:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp coconut extract, 1 tbsp cocoa powder, 6 ice cubes

Amaretto:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen cherries, 1 tbsp almond extract, 5 ice cubes.

Ambrosia:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp coconut extract, ¼ C pear slices, ¼ C apple slices, ¼ C frozen strawberries, ¼ C frozen pineapple chunks, 1 peach flavor packet, 3 ice cubes.

Angel Food Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp coconut extract, 1 tsp vanilla extract, 2 sheets low fat graham crackers, 4 ice cubes.

Angel Lush:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen pineapple, 1 tbsp FFSF vanilla pudding, 1 tbsp international delight sweet cream coffee creamer, 4 frozen strawberries, 5 ice cubes.

Apple Cider Smoothie:
6 oz unsweetened apple juice or cider, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp cinnamon, ½ tsp vanilla extract, 5 ice cubes.

Apple Crisp:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ apple, ¼ C low fat/sugar granola, 1 tbsp sliced almonds, 1 tsp cinnamon, 5 ice cubes.
Apple Mango Freeze:
8 oz milk, 2 scoops Vi-Shape shake mix, 3 tbsp unsweetened apple sauce, 1 C frozen mango chunks, 4 ice cubes.

Apple Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 3 tbsp unsweetened apple sauce, ½ tsp cinnamon, ½ tsp vanilla extract, 4 ice cubes.
Banana Caramel Spice:
8 oz milk, 2 scoops s Vi-Shape shake mix, 1 tbsp FFSF banana cream pudding mix, 1 single serving caramel macchiato coffee creamer, dash of cinnamon, 4 ice cubes.

Banana Chocolate Chip:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana, 2 tbsp cocoa powder, 4 ice cubes
Banana Coconut Breeze:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ small frozen banana, 1 banana flavor packet, ½ tsp coconut extract, 4 ice cubes

Banana Cream:
8 oz water, 2 scoops Vi-Shape shake mix, 6 oz low fat plain or vanilla yogurt, 1 small banana (6”), 1 tsp vanilla extract, 4 ice cubes.

Banana Cream Pie:
6 oz low fat plain or vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 banana flavor packet, 5 ice cubes.

Banana Kiwi Cooler:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ small frozen banana, 1 banana flavor packet, ½ C fresh kiwi slices (peeled), 5 ice cubes.
Banana Nut Bread:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp butter buds, 1 banana flavor packet, 1 tsp cinnamon, ½ tsp vanilla extract, 2 sheets low fat graham crackers, 5 ice cubes.
Banana Spice:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6”), 2 tbsp ground flax seed, pinch cinnamon, pinch nutmeg, 5 ice cubes.

Banana Split:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 small banana (6”), 1 tbsp cocoa powder, 1 tbsp reduced fat peanut butter, 4 ice cubes.
Bananas Foster:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana flavor packet, 1 banana, 1 tbsp butter buds, 1 tsp cinnamon, 2 tsp caramel syrup, 1 tbsp rum extract, 5 ice cubes.

Berries N Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C (each) frozen raspberries, strawberries, 1 strawberry flavor packet, ½ tsp vanilla extract, 4 ice cubes.

Berry Blast:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C (each) frozen blackberries, strawberries, 4 ice cubes.

Berry Peachy:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C (each) frozen peach slices, strawberries, 1 peach flavor packet, 5 ice cubes.

Birthday Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp butter buds, 1 tbsp vanilla extract, 2 sheets low fat graham crackers, 5 ice cubes.
Black Forest Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen cherries, 1 chocolate flavor packet, 1 tbsp international delight sweet cream coffee creamer, 1 tsp vanilla extract, 2 sheets low fat chocolate graham crackers, 1 tbsp FFSF black cherry jell-o, 4 ice cubes.
Black Raspberry Vanilla Cooler:
8 oz milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp vanilla extract, 4 ice cubes.

Blackberry Apple Slush:
6 oz unsweetened apple juice, 2 scoops Vi-Shape shake mix, 30 frozen blackberries, 5 ice cubes.

Blackberry Freeze:
8 oz milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries, 4 ice cubes.

Blackberry Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blackberries, 2 sheets low fat graham crackers, 1 tsp vanilla extract, 5 ice cubes.
Blended Coffee:
4 oz water, 4 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp instant coffee, 1 tbsp cocoa powder, 4 ice cubes.

Blue Banana:
8 oz milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, ½ banana, 5 ice cubes.
Blueberry Blaster:
8 oz milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries, 4 ice cubes.

Blueberry Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 20 frozen blueberries, 2 sheets low fat graham cracker crumbs, 2 oz fat free cream cheese, 5 ice cubes.

Blueberry Lemon Freeze:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, 1 tbsp FFSF lemon pudding mix, 5 ice cubes.

Blueberry Mango Smoothie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, ½ C frozen mango chunks, 4 ice cubes.

Blueberry Peach Cobbler:
8 oz milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 C frozen peach slices, 1 tsp vanilla extract, 4 ice cubes.

Blueberry Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, 2 sheets low fat graham crackers, 1 tsp vanilla extract, 5 ice cubes.
Blueberry Pomegranate:
6 oz milk, ½ C pomegranate juice, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, 5 ice cubes.

Blueberry Vanilla Pear:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen blueberries, ½ pear (chopped), 4 ice cubes.

Buttercream Frosting:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp international delight sweet cream coffee creamer, 1 tsp vanilla extract, 1 tsp butter buds, 5 ice cubes.

Butterfinger:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF butterscotch pudding mix, 1 tbsp reduced fat peanut butter, 4 ice cubes.

Butterscotch Mousse:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF butterscotch pudding mix, 5 ice cubes.

Butterscotch Pecan Pie:
8 oz water, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF butterscotch pudding mix, ¼ C pecans, 2 sheets low fat graham crackers, 4 ice cubes.

Café Latte:
8 oz milk, 2 scoops Vi-Shape shake Mix, 1 tsp dry instant coffee, 5 ice cubes.

Café Mocha:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp instant coffee, 4 ice cubes.

Candy Cane:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen strawberries, ½ tsp peppermint extract, 1 strawberry flavor packet, 5 ice cubes.

Cantaloupe Cooler:
4 oz. water, 6 oz non fat vanilla yogurt, 2 scoops Vi-Shape shake mix,1 C cantaloupe chunks, 6 ice cubes.

Caramel Macchiato:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp instant coffee, ½ tsp vanilla extract, 2 tsp caramel syrup, 4 ice cubes.

Caramel Pecan Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF caramel flavoring, 4 pecan halves, 2 sheets low fat graham crackers, 4 ice cubes.

Caramello:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tsp FFSF caramel flavoring (syrup), 5 ice cubes.

Carrot Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 jar puree carrots, 1/8 tsp nutmeg, 1/8 tsp allspice, 1/8 tsp cinnamon, 1 tsp vanilla extract, 2 tbsp FFSF cheesecake pudding mix or 2 oz fat free cream cheese, 2 sheets low fat graham crackers, 4 ice cubes.

Cherry Almond Chill:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, 1 tsp almond extract, 5 ice cubes.

Cherry Banana Breeze:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, ½ banana, 5 ice cubes.

Cherry Berry Bomb:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, 1 C frozen dark sweet cherries, 3 ice cubes.

Cherry Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, 2 oz fat free cream cheese, 2 dashes cinnamon, 2 sheets low fat graham crackers, 5 ice cubes. 20*

Cherry Lemonade:
6 oz crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, 5 ice cubes.

Cherry Limeade:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp lime jell-o, 4 maraschino cherries, 5 ice cubes.

Cherry Orange Delight:
4 oz orange juice, 4 oz water, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, 5 ice cubes.

Cherry Pineapple Chill:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen dark sweet cherries, ½ C frozen pineapple chunks, 5 ice cubes.

Cherry Pineapple Slush:
6 oz water, 2 oz pineapple juice, 2 scoops Vi-Shape shake mix, ½ C pineapple, ½ C frozen cherries, 5 ice cubes.

Cherry Spice:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen dark sweet cherries, 2 tsp cinnamon, 5 ice cubes.

Chinese Almond Cookie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp almond extract, 15 raw almonds, 2 sheets low fat graham crackers, 5 ice cubes.

Chocolate Almond Delight:
8 oz milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp coconut extract, 1 tbsp cocoa powder, 5 ice cubes.

Chocolate Banana Frappachino:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp instant coffee, ½ frozen banana, 1 chocolate flavor packet, 5 ice cubes.

Chocolate Banana Oat Smoothie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 2 tbsp old fashioned oats, ½ banana, 4 ice cubes.

Chocolate Banana Split:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF chocolate pudding, 1 banana, 5 walnuts, 1 tbsp international delight sweet cream coffee creamer, 5 ice cubes.

Chocolate Birthday Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, ½ tsp butter buds, ½ tsp vanilla extract, 2 sheets low fat chocolate graham crackers, 5 ice cubes.

Chocolate Caramel:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp caramel syrup, 1 tsp cocoa powder, 5 ice cubes.

Chocolate Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 2 oz fat free cream cheese, 2 sheets low fat graham crackers, 5 ice cubes.

Chocolate Chip Oatmeal Cookies:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp old fashioned oats, 1 chocolate flavor packet, ½ tsp vanilla extract, ½ tsp butter buds, 2 sheets low fat graham crackers, 4 ice cubes.

Chocolate Covered Almond:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp almond extract, ¼ C almonds, 4 ice cubes.

Chocolate Covered Cherries:
8 oz milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 tbsp cocoa powder, 5 ice cubes.

Chocolate Covered Strawberries:
8 oz milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 tbsp cocoa powder, 4 ice cubes.

Chocolate Marshmallow:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 1 tsp vanilla extract, 3 tbsp marshmallow cream, 5 ice cubes.

Chocolate Oreo Shake:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 reduced fat oreo cookies, 1 tbsp cocoa powder, 4 ice cubes.

Chocolate Peanut Butter Banana:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana, 1 tbsp reduced fat peanut butter, 1 chocolate flavor packet, 4 ice cubes. 10*

Chocolate Peanut Butter Cup:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp reduced fat peanut butter, 1 tbsp cocoa powder, 5 ice cubes.

Chocolate Peppermint:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp peppermint extract, 2 tbsp cocoa powder, 5 ice cubes.

Chocolate Razzleberry:
8 oz milk, 2 scoops Vi-Shape shake mix, 1/3 C frozen raspberries, 1 tbsp cocoa powder, 4 ice cubes.

Cinnaberry:
8 oz milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp cinnamon, 5 ice cubes.

Cinnamon Almond Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, 3 tsp cinnamon, 15 raw almonds, 5 ice cubes.
Cinnamon Bun:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp cinnamon, ½ tsp vanilla extract, 1 tsp butter buds, 1 tbsp international delight cinnabon coffee creamer, 2 sheets low fat graham crackers, 5 ice cubes.

Cinnamon Dolche Latte:
6 oz milk, 3 oz chocolate milk, 2 scoops Vi-Shape shake mix, 1 tsp instant coffee, 1 oz cinnamon flavored instant creamer, 4 ice cubes.

Citrus Berry:
4 oz milk, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ C frozen strawberries, 1 tsp lemon juice, 5 ice cubes.

Citrus Delight:
4 oz water, 2 oz orange juice, 2 oz grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp lemon juice, 5 ice cubes.

Citrus Lemon Splash:
8 oz sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1tbsp lemon juice, 3 tsp cinnamon, 5 ice cubes.

Citrus Spice:
6 oz orange juice, 2 oz water, 2 scoops Vi-Shape shake mix, 1 tbsp lemon juice, 3 tsp cinnamon, 5 ice cubes.

Citrus Splash:
8 oz sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, ½ tbsp lemon juice, ½ tbsp lime juice, 5 ice cubes.

Coconut Cream Pie:
8 oz of milk, 2 scoops Vi-Shape shake mix, 1 tbsp of Instant FFSF Jello coconut cream pudding mix, 2 sheets low fat graham crackers, ½ tsp vanilla extract, ½ tsp coconut extract, 4 ice cubes. 10*

Coconut Lime Spritzer:
8 oz sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 tbsp lime juice, ½ tsp coconut extract, 5 ice cubes.

Coconut Mango:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen mango chunks, ½ tsp coconut extract, 5 ice cubes.

Cookies N Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF oreo cookie pudding mix, 4 ice cubes.

Cranberry Citrus Splash:
4 oz cranberry juice, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 6 oz.plain nonfat yogurt, 5 ice cubes.

Cranberry Crush:
8 oz cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 4 frozen strawberries, 6 oz plain nonfat yogurt, 5 ice cubes.

Cran-Blueberry:
4 oz cranberry juice, 4 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, 5 ice cubes.

Creamy Lemon:
4 oz milk, 6 oz non fat lemon yogurt, 2 scoops Vi-Shape shake mix, 4 ice cubes.

Double Mocha Cappuccino:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp Hills Bro’s sugar free Cappacino “Double Mocha”, 4 ice cubes.

Dreamsicle:
6 oz orange juice, 2 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp vanilla extract, 5 ice cubes.

Fluffer Nutter:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp reduced fat peanut butter, 2 tbsp marshmallow cream, 4 ice cubes.

Frappacino:
8 oz chocolate milk, 2 scoops Vi-Shape shake mix, 1 tbsp instant coffee, 5 ice cubes.
French Toast:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp butter buds, 1 tbsp maple extract, 2 sheets low fat graham crackers, 5 ice cubes.
Fried Ice Cream:
8 oz. milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding mix, 1 single serving of caramel macchiato coffee creamer, 1 Tbs honey, dash of cinnamon, 2 sheets low fat graham crackers, 4 ice cubes.
Frozen Chocolate Banana:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana, 1 tbsp cocoa powder, 5 ice cubes.

Fruit Bar:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, 1 C frozen raspberries, ½ tsp coconut extract, 5 ice cubes.

Fruit Loop:
8 oz water, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, 1 orange flavor packet, 5 ice cubes.

Fruit Salad:
4 oz water, 2 scoops Vi-Shape shake mix, ½ small banana, 10 green grapes, 6 frozen strawberries, ½ C frozen pineapple, 5 frozen cherries, 5 ice cubes.

Fuzzy Navel:
4 oz milk, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 C peach slices, 5 ice cubes.

German Chocolate Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 1 tsp coconut extract, 2 sheets low fat chocolate graham crackers, 5 ice cubes.

Gingersnap Cookie:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp ground ginger, ½ tsp cinnamon, ¼ tsp nutmeg, 2 sheets low fat graham crackers, 4 ice cubes.

Hawaiian Apple:
2 oz unsweetened apple juice, 4 oz water, 2 scoops Vi-Shape shake mix, ½ C unsweetened apple sauce, ½ tsp coconut extract, 5 ice cubes.

Heath Bar:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF chocolate pudding mix, 1 tbsp Torani sugar free english toffee syrup, 4 ice cubes.

Holiday Cheer Shake:
4 oz milk, 4 oz reduced fat eggnog, 2 scoops Vi-Shape shake mix 1 tsp rum extract, 1/8 tsp cinnamon, 1/8 tsp nutmeg, 5 ice cubes.
Honeydew Melon Dream:
4 oz water, 6 oz nonfat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 C honeydew melon, 4 ice cubes.

Key Lime Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp lime jell-o, 2 sheets low fat graham crackers, 5 ice cubes.

Kiwi Melon Freeze:
4 oz water, 6 oz non fat vanilla yogurt, 2 scoops Vi-Shape shake mix, ½ C honeydew melon, 1 kiwi (peeled), 4 ice cubes.

Lemon Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF lemon pudding, 1 tsp FFSF lemon jell-o, 2 oz fat free cream cheese, 2 sheets low fat graham crackers, 4 ice cubes.

Lemon Fizz:
8 oz water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet, 5 ice cubes.

Lemon Lift:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 Neuro lemon packet, 5 ice cubes.

Lemon Mango:
4 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen mango, 6 oz fat free lemon yogurt , 3 ice cubes.

Lemon Meringue Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp FFSF lime jell-o, 1 Tbsp FFSF lemon pudding mix, 1 tsp vanilla extract, 2 sheets low fat graham crackers, 5 ice cubes.

Lemon Mousse:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF lemon pudding, 1 tsp vanilla extract, 1 tbsp international delight sweet cream coffee creamer, 5 ice cubes.

Limeade:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF lime jell-o, 5 ice cubes.

Mango Banana:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ banana, ½ C frozen mango chunks, 1 tsp FFSF vanilla pudding mix, 5 ice cubes.

Mango Peach:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen mango chunks, ½ C frozen peaches slices, 3 ice cubes.

MARS Bar:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tbsp FFSF chocolate pudding mix, 2 oz fat free cream cheese, 1 tsp vanilla extract, 1 tsp almond extract, 4 ice cubes.

MILKY WAY Bar:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 oz caramel syrup, 5 ice cubes.

Millionaire Cookie:
8 oz milk, 2 scoops Vi-Shape shake mix, 3 scoops old fashioned oats, 1 tbsp FFSF chocolate pudding, 1 tbsp reduced fat peanut butter, 1 small box (1½ oz) raisins, 1 tsp vanilla extract, 1 tsp coconut extract, 6 pecans, 2 sheets low fat graham crackers, 4 ice cubes.

Mocha Java Almond:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tsp instant coffee, 1 tbsp cocoa powder, 1 tsp almond extract, 4 ice cubes.

Mocha Mud Slide:
8 oz chocolate milk, 2 scoops Vi-Shape shake mix, 1 tsp instant coffee, ½ banana, 4 ice cubes.

Monkey Shake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 small banana, 1 tbsp cocoa powder, 5 ice cubes.

Neapolitan:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 4 frozen strawberries, 1 tsp vanilla extract, 5 ice cubes.

No Bake Cookies:
8 oz milk, 2 scoops Vi-Shape shake mix, 3 tbsp honey, 3 tbsp reduced fat peanut butter, 3 tbsp old fashioned oats, 1 chocolate flavor packet, 2 sheets low fat graham crackers, 4 ice cubes

Orange Dream:
8 oz orange juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 5 ice cubes.
Orange Pomegranate:
8 oz orange juice, 4 oz pomegranate juice, 2 scoops Vi-Shape shake mix, 5 ice cubes.

Oreo Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF oreo pudding mix, 1 tbsp FFSF cheesecake pudding mix, 2 sheets low fat graham crackers, 5 ice cubes.

Papaya Mango Chiller:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C papaya slices, 1 C frozen mango, 5 ice cubes.
Peach Cobbler:
8oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp. old fashioned oats, dash of cinnamon, 1 C frozen peaches, 1 tsp. vanilla extract, 1 tbsp FFSF vanilla pudding mix, 5 ice cubes.
Peach Cooler:
8 oz diet 7-UP, 2 scoops Vi-Shape shake mix, 1 C frozen peach slices,1 tsp fresh lemon juice, 5 ice cubes.

Peach Cream:
8 oz water, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, 6 oz low fat vanilla yogurt, ½ tsp vanilla extract, 5 ice cubes.
Peach Dream:
8 oz water, 2 scoops Vi-Shape shake mix, 6 oz low fat vanilla yogurt, 1 C frozen peach slices, 1 tsp vanilla extract, 5 ice cubes.
Peach Melon Slush:
6 oz water, 2 scoops Vi-Shape shake mix, 1 C frozen watermelon chunks, 1 peach flavor packet, 5 ice cubes.

Peach Raspberry Blast:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen raspberries, 1 peach flavor packet, 5 ice cubes.

Peach Strawberry Cream:
6 oz low fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, 1 strawberry flavor packet, 1 frozen sliced peach, 4 ice cubes.

Peaches N Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen sliced peaches, 1 peach flavor packet, 2 oz fat free cream cheese, 5 ice cubes.

Peachy Cran-Raspberry:
8 oz SF cranberry juice, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 1 peach flavor packet, ½ C frozen sliced peaches, 4 ice cubes.

Peanut Brittle:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF butterscotch pudding mix, 1 tbsp reduced fat chunky peanut butter, 4 ice cubes.

Peanut Butter & Jelly:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp reduced fat peanut butter, 1 tbsp sugar free preserves/jelly (flavor of choice), 5 ice cubes.

Pear Berry Blizzard:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C sliced pears, 1 strawberry flavor packet, 5 ice cubes.

Pear Glace Cooler:
6 oz water, 2 scoops Vi-Shape shake mix, 1 C sliced pears, ½ C frozen watermelon chunks, 1 peach flavor packet, 5 ice cubes.

Pineapple Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 oz fat free cream cheese, 1 tsp vanilla extract, 2 sheets low fat graham crackers, 4 ice cubes.

Pineapple Crush:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C frozen pineapple chunks, 4 ice cubes.

Pineapple Mango Tango:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen pineapple, ½ C frozen mango, 5 ice cubes.

Pineapple Upside Down Cake:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp butter buds, ½ tsp vanilla extract, ½ C frozen pineapple, ¼ C frozen dark sweet cherries, 2 sheets low fat graham crackers, 4 ice cubes.

Pink Lemonade:
6 oz crystal light pink lemonade, 2 scoops Vi-Shape shake mix, 1 C frozen strawberries, 5 ice cubes.

Pistachio:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF Pistachio pudding mix, 4 ice cubes.
Pistachio Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF Pistachio pudding mix, ¼ tsp mint extract, 4 ice cubes.

Plum Cooler:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), 3 tbsp lemon juice, 4 ice cubes.

Pumpkin Pie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1/3 C canned pumpkin (no salt), ¼ tsp vanilla extract, ¼ tsp cinnamon, ¼ tsp nutmeg, 1/8 tsp cloves, 2 sheets low fat graham crackers, 3 ice cubes.

Purple Cow:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF grape (purple) jell-o, ½ banana, 4 ice cubes.

Raspberry Boost:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 Neuro raspberry boost packet, 4 ice cubes.
Raspberry Fizz:
6 oz water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor, 4 ice cubes.

Raspberry Freeze:
8 oz milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 5 ice cubes.

Raspberry Mint Chocolate:
8 oz milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp peppermint extract, 1 tbsp cocoa powder, 4 ice cubes.
Red Velvet w/Cream Cheese Frosting:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 2 oz fat free cream cheese, ½ tsp red food coloring, 2 sheets fat free graham crackers, 5 ice cubes. 8*

Red Velvet Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tsp cocoa powder, 1 tsp butter buds, 1 tsp vanilla extract, 2 oz fat free cream cheese, ½ tsp red food coloring, 2 sheets low fat graham crackers, 4 ice cubes.

Red, White & Blue:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen blueberries, 1 C frozen strawberries, 1 strawberry flavor packet, 4 ice cubes.
Reese’s Peanut Butter Shake:
8 oz chocolate milk, 2 scoops Vi-Shape shake mix, 1 tbsp reduced fat peanut butter, 1 chocolate packet, 4 ice cubes.

Root Beer Float:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp Root Beer extract, 2 tsp vanilla extract, 4 ice cubes.

Rum Balls:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tbsp rum extract, 1 oz reduced fat nilla wafers, 4 ice cubes.
Rum Raisin “Ice Cream”:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C raisins, 1 – 2 tbsp rum extract, 6 – 8 ice cubes.

S’Mores:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 2 tbsp marshmallow crème, 2 sheets low fat graham crackers, 4 ice cubes.

Shamrock Shake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 oz crème de menthe or 1/8 tsp mint extract, 1 tsp vanilla extract, 5 ice cubes.

Silk Fruit & Protein:
1. Mango Peach
2. Mixed Berry
3. Straw-Banana
8 oz silk fruit & protein, 2 scoops Vi-Shape shake mix, 1 C frozen berries (your choice – optional), 4 ice cubes. 10*

Silky Latte:
4 oz chocolate milk, 4 oz water, 2 scoops Vi-Shape shake mix, 1 tsp instant coffee, 3 ice cubes.

Snickerdoodle:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp cinnamon, 1 tbsp honey, 5 ice cubes.
SNICKERS Bar:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 oz fat free cream cheese, 1 tbsp reduced fat peanut butter, 2 tbsp FFSF chocolate fudge pudding mix, 1 tbsp of FFSF caramel syrup, ½ tsp vanilla extract, 4 ice cubes. 20*

Southern Banana Pudding:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF banana cream pudding, 1 oz reduced fat nilla wafers, 1 banana flavor packet, 1 tbsp international delight sweet cream coffee creamer, 4 ice cubes.

Spiced Cranberry:
8 oz cranberry juice, 2 scoops Vi-Shape shake Mix, 1 tsp cinnamon, 5 ice cubes.

Spiced Peaches:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ C frozen peaches, 1 tsp cinnamon, 5 ice cubes.

Spumoni “Ice Cream”:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen cherries, 2 tbsp FFSF pistachio pudding, 1 tbsp cocoa powder, 5 ice cubes.
Strawberries N Cream:
8 oz milk, 2 scoops Vi-Shape shake mix, 10 frozen strawberries, 1 strawberry flavor packet, 2 oz fat free cream cheese, 5 ice cubes.

Strawberry Almond:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ C frozen strawberries, 5 ice cubes.

Strawberry Banana:
8 oz milk, 2 scoops Vi-Shape shake mix, 2/3 C frozen strawberries, 1 banana flavor packet & 4 ice cubes.

Strawberry Banana Crème:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana, 6 frozen strawberries, 2 oz fat free cream cheese, 4 ice cubes.

Strawberry Blast:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen strawberries, 4 ice cubes.

Strawberry Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 4 frozen strawberries, 2 oz fat free cream cheese, 2 sheets graham crackers, 4 ice cubes.

Strawberry Coconut:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen strawberries, 1 tsp coconut extract, 3 ice cubes.

Strawberry Mango Dream:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen mango, ½ C frozen strawberries, 4 ice cubes.

Strawberry Marshmallow:
8 oz milk, 2 scoops Vi-Shape shake mix, 10 frozen strawberries, 1 strawberry flavor packet, 2 – 3 tbsp marshmallow cream, 5 ice cubes.

Strawberry Melon Slush:
6 oz water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet, 4 ice cubes.

Strawberry Rhubarb Crisp:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen strawberries, 2 tbsp rhubarb sauce *, ¼ C low fat/low sugar granola, 1 tbsp sliced almonds, 4 ice cubes.

* Rhubarb Sauce: Slice several stalks of fresh rhubarb about ¼” thick, place in saucepan. Add 1/8 C water & ½ tsp splenda. Stir, cover & simmer until ver soft, about 25 – 30 minutes. Stir every few minutes while cooking. Keep refrigerated.

Strawberry Shortcake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp butter buds, ½ tsp vanilla extract, 1 oz. reduced fat nilla wafers, 5 ice cubes.

Summer Slim:
8 oz water, 2 scoops Vi-Shape shake mix, 6 frozen peach slices, 6 frozen strawberries, 4 ice cubes.

Sunrise Smoothie:
6 oz low fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 banana flavor packet, 1 strawberry flavor packet, 5 ice cubes.

Thai Coconut Chiller:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp lemon juice, ½ tsp coconut extract, 5 ice cubes.

The Elvis:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana, 1 tbsp Honey, 1 tbsp reduced fat peanut butter, 5 ice cubes.

Thin Mint:
8 oz chocolate milk, 2 scoops Vi-Shape shake mix, ½ tsp peppermint extract, 2 sheets low fat graham crackers, 4 ice cubes.

Triple Chocolate Smash:
8 oz chocolate milk, 2 scoops Vi-Shape shake mix, 1 tbsp cocoa powder, 1 tbsp FFSF chocolate pudding mix, 4 ice cubes.

Tropical Banana Coconut Shake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 small frozen or chilled banana, 1 banana flavor packet, 1 tsp coconut extract, 4 ice cubes.

Tropical Delight:
4 oz milk, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 C frozen mango chunks, ½ tsp coconut extract, 4 ice cubes.

Tropical Dream:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 C frozen pineapple, 1 tbsp cocoa powder, 4 ice cubes.

Tropical Paradise:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, 1 peach flavor packet, 1 banana flavor packet, ¼ C frozen pineapple, 4 ice cubes.

Tropical Teaser:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ C frozen strawberries, 1 C sliced mango, ½ C frozen pineapple, 4 ice cubes.

Turtle:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 heaping tbsp chopped walnuts or pecans, 1 tsp FFSF caramel syrup, 1 tbsp FFSF chocolate pudding mix, 5 ice cubes.

Turtle Cheesecake:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tsp FFSF caramel flavoring, 2 oz fat free cream cheese, 3 pecans, 2 sheets low fat graham crackers, 5 ice cubes.

Vanilla Caramel Frappacino:
8 oz milk, 2 scoops Vi-Shape shake mix, 2 tsp Maxwell house vanilla caramel latte mix, 4 ice cubes.

Very Berry:
8 oz sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, 2 ice cubes.

ViSalus Hot Chocolate:
8 – 12 oz hot water, FFSF instant hot chocolate mix, 2 scoops Vi-Shape shake mix.
Watergate Salad:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C frozen pineapple, 2 tbsp FFSF pistachio pudding mix, 1 tbsp marshmallow cream, 1 tbsp coconut extract, 4 ice cubes.

Watermelon Slush:
6 oz water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon, 5 ice cubes.
White Chocolate Orange:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding, 1 orange flavor packet, 1 tbsp international delight sweet cream coffee creamer, 5 ice cubes.
White Peppermint Mocha:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding mix, 1 tbsp peppermint mocha coffee creamer, 5 ice cubes.

White Razz:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding mix, 1 raspberry Neuro, 4 ice cubes.

Wild Berry Blast:
8 oz water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries, 4 ice cubes.

York Peppermint Patti:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ tsp peppermint extract, 2 tbsp cocoa powder, 5 ice cubes.

Zabba Dabba Do:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp reduced fat peanut butter, 1 tbsp honey, 3 shakes cinnamon, ½ banana, 4 ice cubes.

*** Savory ***
Look for Baconnaise Lite at your local grocery store or find at: jdfoods.net/products/baconnaise.php

BLT:
8 oz low sodium tomato juice, 2 scoops Vi-Shape shake mix, ½ handful chopped romaine lettuce, 1 tbsp baconnaise lite (bacon flavored mayonnaise), 4 ice cubes.

Creamy Dill Pickle:
4 oz clamato juice (clam + tomato), 4 oz. salsa, 2 scoops Vi-Shape shake mix, 2 dill pickles, ½ tsp worcestershire sauce, ¼ tsp Tabasco (or more to taste).

Dr. Oz’s Glowing Green Smoothie:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ handful chopped romaine lettuce, 1 stalk chopped celery, ½ handful spinach, 1 apple or pear, 1 banana, 2 tbsp lemon juice, 4 ice cubes.

Green Supreme:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana flavor packet, 1 strawberry flavor packet, 2 C baby spinach leaves (loosely packed), 1 tsp ground flax seed, 4 ice cubes.
Hulk Shake:
8 oz milk, 2 scoops Vi-Shape shake mix, large handful of baby spinach, 2 tbsp reduced fat peanut butter, 4 ice cubes

Popeye’s Seaweed:
8 oz milk, 2 scoops Vi-Shape shake mix, ½ handful of greens (spinach, dandelions, kale, collard, etc.), 1 banana, 1 apple, 5 ice cubes.

*** Mocktails ***
Look at first page on top so you can find all these extracts.

Adjustable Rate:
4 oz pineapple juice, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 10 frozen blackberries, 1 tsp rum extract, 1 tsp coconut extract, 5 ice cubes.

Apple Margarita:
8 oz SF apple juice, 2 scoops Vi-Shape shake mix, 1 tsp lime juice, 6 ice cubes.

Bahama Mama:
6 oz pineapple juice, 2 scoops Vi-Shape shake mix, 1 tsp instant coffee, 1 tbsp rum extract, 1 tsp coconut extract, 6 ice cubes, strawberry or cherry garnish.

Black Sombrero:
4 oz chocolate milk, 4 oz club soda, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp instant coffee, 4 ice cubes.

Bloody Maria:
8 oz low sodium tomato juice, 2 scoops Vi-Shape shake mix, 1 tsp lime juice, 1 tsp horseradish, 1 tsp low sodium worcestershire sauce, ¼ tsp tabasco sauce, 4 ice cubes.
Blue Hawaiian:
6 oz pineapple juice, 2 scoops Vi-Shape shake mix, 1 tbsp rum extract, ½ - 1 tsp FFSF berry blue jell-o, 1 tsp coconut extract, 6 ice cubes, pineapple wedge for garnish.

Bourbon & Coke:
8 oz club soda, 2 scoops Vi-Shape shake mix, 1 tbsp cola extract, 1 tbsp bourbon extract, 5 ice cubes.

Cadillac Margarita:
6 oz orange juice, 2 oz water, 2 scoops Vi-Shape shake mix, 1 tsp orange extract, 2 tsp lime juice, 6 ice cubes.

Catalina Margarita:
8 oz water, 2 scoops Vi-Shape shake mix, 1 frozen sliced peach, 1 peach flavor packet, 1 tsp FFSF berry blue jell-o, 1 tsp FFSF lime jell-o, 4 ice cubes.

Coco Margarita:
6 oz pineapple juice, 2 scoops Vi-Shape shake mix, 1 tbsp coconut extract, 1 tbsp FFSF lime jell-o, 5 ice cubes.

Dirty Bird:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tbsp instant coffee, 5 ice cubes.

Frost Bite:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding mix, 1 tsp FFSF berry blue jell-o, 8 ice cubes.

Golden Margarita:
6 oz orange juice, 2 scoops Vi-Shape shake mix, 6 frozen raspberries, 1 tbsp lime juice, 4 ice cubes.

Guacarita:
6 oz low sodium tomato juice, 2 oz salsa, 2 scoops Vi-Shape shake mix, ½ avocado, 1 tsp lime juice, 1 tsp cilantro, 4 ice cubes.
Hawaiian Margarita:
4 oz pineapple juice, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 tsp lime juice, 6 frozen strawberries, 1 tsp coconut extract, 4 ice cubes.

Hot Buttered Rum:
8 oz water, 2 scoops Vi-Shape shake mix, 2 tbsp butter buds, 1 tbsp splenda brown sugar, 1 tsp cinnamon, 1 tsp vanilla extract, 1 tbsp rum extract. Pour into mug & heat to desired temp.

Mai Tai:
6 oz orange juice, 2 scoops Vi-Shape shake mix, 2 tbsp rum extract, 1 tsp lime juice, 1 tsp almond extract, 6 ice cubes.

Margarita:
8 oz sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF lime jell-o, 1 tbsp sweet & sour drink mix, 1 tsp orange extract, 6 ice cubes.

Melon Margarita:
4 oz water, 2 scoops Vi-Shape shake mix, 1 C frozen honeydew or cantaloupe melon, 1 tsp lime juice, 5 ice cubes,

Mint Julep:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp bourbon extract, 1 tsp mint extract, 4 ice cubes.

Mojito:
6 oz club soda, 2 scoops Vi-Shape shake mix, 2 tsp mint extract, 2 tsp lime juice, 1 tbsp rum extract, 6 ice cubes.

Pina Colada:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C frozen pineapple chunks, 1 tsp coconut extract, 5 ice cubes.

Pink Raspberry Margarita:
8 oz milk, 2 scoops Vi-Shape shake mix, 6 frozen cherries, 10 frozen raspberries, 5 ice cubes.

Prickly Pear Margarita:
6 oz orange juice, 2 scoops Vi-Shape shake mix, 1 tsp orange extract, 1 pear, 6 frozen cherries, 1 tsp lime juice, 4 ice cubes.
Raspberita:
6 oz water, 2 scoops Vi-Shape shake mix, 1 tsp lime juice, 1 C frozen raspberries, 5 ice cubes.

Rum & Coke:
8 oz club soda, 2 scoops Vi-Shape shake mix, 1 tbsp cola extract, 1 tbsp rum extract, 5 ice cubes.

Sex on the Beach:
4 oz cranberry juice, 4 oz orange juice, 2 scoops Vi-Shape shake mix, 1 C pineapple, 5 ice cubes.

Strawberry Daiquiri:
6 oz water, 2 scoops Vi-Shape shake mix, 1 tbsp rum extract, ½ tsp orange extract, 1 tsp lime juice, 6 frozen strawberries, 6 ice cubes, strawberry garnish.

Strawberry Margarita:
8 oz sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF strawberry jell-o, 4 frozen strawberries, 6 ice cubes.

Strawberry Pina Colada:
8 oz milk, 2 scoops Vi-Shape shake mix, ¼ C frozen pineapple chunks, 4 frozen strawberries, 1 tsp coconut extract, 3 ice cubes.

Tequila Sunrise:
8 oz orange juice, 2 scoops Vi-Shape shake mix, 10 frozen cherries, 5 ice cubes.

Tornado:
8 oz water, 2 scoops Vi-Shape shake mix, 1 tbsp bourbon extract, 1 tbsp rum extract, 1 tbsp cola extract, 5 ice cubes.

Washington Apple:
4 oz SF apple juice, 4 oz SF cranberry juice, 2 scoops Vi-Shape shake mix, 1 apple, 1 tbsp bourbon extract, 4 ice cubes.

Watermelon Margarita:
4 oz water, 2 scoops Vi-Shape shake mix, 1 tsp lime juice, 1½ C frozen watermelon, 4 ice cubes.

Watermelon Wave:
4 oz orange juice, 1 oz pomegranate juice, 2 scoops Vi-Shape shake mix, 6 frozen cherries, 1 C frozen watermelon, 1 tsp lemon juice, 4 ice cubes.

White Chocolate Macadamia Nut Cookie:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 tbsp FFSF white chocolate pudding, 1 tbsp macadamia nuts, 2 sheets low fat graham crackers, 4 ice cubes.

Z-28:
8 oz milk, 2 scoops Vi-Shape shake mix, 1 banana, 1 tsp cream de menthe extract, 4 ice cubes.

Zombie:
6 oz orange juice, 2 scoops Vi-Shape shake mix, 1 tbsp lemon juice, 2 tbsp rum extract, 8 frozen cherries, 4 ice cubes.

Food
Muffins

Base Mix:
2 scoops Vi-Shape shake mix, 8 oz unsweetened almond milk, 1½ tsp baking powder, 1 tbsp coconut oil or olive oil.

DIRECTIONS: Bake at 350 degrees F. for 15 – 16 minutes.
Apple Spice:
To the base add: ½ C unsweetened apple sauce, 2 tsp apple pie spice

Blueberry Banana:
To the base add: ½ C blueberries, ½ banana
Chocolate or Choc. Peppermint:
To the base add: 2 chocolate flavor packets, 1 tbsp cocoa powder, (optional) ¼ - ½ tsp peppermint extract.

Lemon Poppy Seed:
To the base add: 2 tsp lemon extract, 2 tsp poppy seeds (take a spoonful of Vi-Shape shake mix & stir it together with the poppy seeds before mixing it into the batter – this coats them & keeps them from sinking to the bottom of the muffin)

Pumpkin:
To the base add: ¼ - ½ C canned pumpkin, 2 tsp pumpkin pie spice.

Cookies
No Bake Energy Bites:
2 scoops Vi-Shape shake mix, 1 C old fashioned oats, ½ C reduced fat peanut butter, 1/3 C honey, 1 C coconut flakes, ½ C ground flax seed, 1 tsp vanilla

DIRECTIONS: Blend all ingredients together & roll into little balls.

Parfaits
Strawberry Granola:
2 scoops Vi-Shape shake mix, 6 oz non fat strawberry yogurt, ½ C fresh strawberries, ¼ low fat/low sugar granola, slivered almonds.

DIRECTIONS: Mix shake mix into yogurt. Layer into a glass….yogurt, strawberries & granola. Repeat layers. Top with almonds.
Pancakes
Strawberry:
½ C Vi-Shape shake mix, ¼ C water, 1 egg, ½ C strawberries

DIRECTIONS: In a mixing bowl, add shake mix, water, egg; mix well. Stir in fruit gently. Pour batter onto a greased skillet. When pancake bubbles around edges & towards center, flip. Pancake is done when golden brown. Makes 2 – 3 pancakes.


Nutritional Information
Baconnaise Lite: 1 tbsp 30 calories
Baconnaise Regular: 1 tbsp 80 calories
International Delight Coffee Creamers:
1. Stone Cold Creamery Sweet Cream 1 tbsp 35 calories – this is perfect for anything that would usually have whipped cream on/in it.
2. Cinnabon: 1 tbsp 35 calories
(I checked…most of the flavors range from 30 – 45 calories for 1 tbsp)
What a nice way to add some flavor to our Shakes without adding a lot of calories!!!!
Check it out for yourself… internationaldelight.com/Flavors

Marshmallow
1. Kraft Jet Puffed Marshmallow Crème
2. Kraft Jet Puffed Mallow Bits
3. Marshmallow Fluff
2 tbsp
2 tbsp
?
40 calories
20 calories
?
Torani Syrup
The only one I have is the Regular Caramel (I could not find any Sugar Free Syrups)
1. Regular Syrups: shop.torani.com/...-362801&c=Torani@Syrups
2. Sugar Free Syrups: shop.torani.com/...-372800&c=Torani@SugarFreeSyrups

2 tbsp
80 calories

Body By Vi Challenge

Please go to: kimminips.bodybyvi.com it'll explain everything you need to know about this challenge.

The Shake Mix that tastes like a cake mix!!!!And I can send to you a 181 shake recipes, so you won't be bored having the same one all the time!

I chose the Shape Kit which is $99 per month, but it's also for 2 meals per day. Do the math....$99 divided by 60 = $1.65 per meal. You will be saving money.

Refer 3 friends to it & get your next month free!