Group active since Sun, Jan 15, 2012
Your heart is a powerhouse beating 100,00 times a day. What happens when your heart gets sick? Heart disease claims more lives than cancer, chronic respiratory diseases, accidents and diabetes combined.
Be heart smart and know what you can do to keep your heart healthy.
For 4 years I saw a herbalist who taught me more about my body and my health than any doctor I have ever gone to.She taught me that nature has all we need to be healthy. God created us to heal ourselves!
I hope this group will help everyone to be aware of what they can do themselves to keep your heart healthy!!Lets share heart smart recipes, the latest on healthy alternatives, the dangers of cholesterol lowering drugs and so much more!! When posting HEART SMART recipes please include nutritional breakdown of calories, fat etc. if at all possible.
PLEASE!!! DO NOT POST RECIPES USING ARTIFICIAL SWEETENERS!!!
~by Sherry Brescia If you're reading this message, I would assume that you're vertical, breathing and your heart is beating. Good. I want to help you stay that way for as long as possible. So I'm going to tell you about 8 common foods and drinks (or food ingredients) that...