Lighten Up!

Lighten Up!
Created January 2014

Gretchen ***
By Gretchen *** @gcolie
Lovingly Compiled by
Gretchen Hampton [gcolie]

Low carb, low fat, low cal, Atkins, South Beach, Weight Watchers, Primal, Paleo......
however you choose to lose, here's some light and healthy recipes for your weight loss journey.

A big THANK YOU to all the JAP cooks for sharing their recipes!

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Order a professionally printed, perfect bound cookbook with a full color glossy cover and 50 recipes.


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Gretchen *** - Feb 3, 2014
Marcy, hope you find some recipes you can use :)
marcy sing - Feb 1, 2014
YAY..Finally a diet book...THANK THANK YOU
Gretchen *** - Jan 30, 2014
Thanks everybody! I'm trying to lose a few, so I was really glad to find these recipes on here.
I realized AFTER I published it that one of the recipes doesn't even have any instructions.....I guess somebody was using JAP to advertise their blog or whatever. Usually I don't pinch those, guess I wasn't paying attention!
Anna B. - Jan 30, 2014
Thank yoy for including my pudding recipe!
Areatha Daniels - Jan 30, 2014
Great book, much needed too. Thank you for including one of my clean- eating dishes.
Jeanne Gliddon - Jan 30, 2014
Congratulations on a great cookbook Gretchen! You have picked some wonderful recipes that I am excited to try!!
Andy Anderson ! - Jan 30, 2014
Great book… thank you for including my pork wantons...
Nor M. - Jan 30, 2014
Thank you so much for including some of my recipes in your book. Great idea for a cook book too. Hugs
Sheila M - Jan 30, 2014
Thank you for including my Zucchini Brownies - Weight Watchers recipe! Great collection of recipes!