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Lighten Up!

Created January 2014
Lighten Up!
Gretchen ***
By Gretchen *** @gcolie
Lovingly Compiled by
Gretchen Hampton [gcolie]

Low carb, low fat, low cal, Atkins, South Beach, Weight Watchers, Primal, Paleo......
however you choose to lose, here's some light and healthy recipes for your weight loss journey.

A big THANK YOU to all the JAP cooks for sharing their recipes!
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50 Recipes in this Cookbook:

9 Comments
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gcolie
Gretchen *** - over a year ago
Marcy, hope you find some recipes you can use :)
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whereismydinner
marcy sing - over a year ago
YAY..Finally a diet book...THANK THANK YOU
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gcolie
Gretchen *** - over a year ago
Thanks everybody! I'm trying to lose a few, so I was really glad to find these recipes on here.
I realized AFTER I published it that one of the recipes doesn't even have any instructions.....I guess somebody was using JAP to advertise their blog or whatever. Usually I don't pinch those, guess I wasn't paying attention!
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AnnaBrav
Anna B. - over a year ago
Thank yoy for including my pudding recipe!
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Reethy
Areatha Daniels - over a year ago
Great book, much needed too. Thank you for including one of my clean- eating dishes.
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jgliddon45
Jeanne Gliddon - over a year ago
Congratulations on a great cookbook Gretchen! You have picked some wonderful recipes that I am excited to try!!
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Andy59
Andy Anderson ! - over a year ago
Great book… thank you for including my pork wantons...
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Adashofloverecipepage
Nor Mac - over a year ago
Thank you so much for including some of my recipes in your book. Great idea for a cook book too. Hugs
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Gadiva
Sheila M - over a year ago
Thank you for including my Zucchini Brownies - Weight Watchers recipe! Great collection of recipes!
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50 Recipes in this Cookbook:

15 Calorie Frappuccino...really! Asian Chopped Salad Awesome Low Fat Baked Pork & Apple Wontons Baked Crab Rangoon Baked Zucchini Sticks Bonnie's Drink Your Water! Bonnie's Milkshake (low Carb, Gluten Free) Bonnie's Diet Cake Cauliflower Breadsticks Chicken Apple Wraps Chinese Chicken Salad Clean Eating-orange Roughy W/ Cilantro Sauce Detox Water Diet Snack Bars Easy Chicken Taco Soup Fat Flushing Water Flat Tummy Water.. Foil Envelope Fish Fresh Tomato Salad Green Juice Metablism Starter... Guilt Free Sesame Chicken Healthy Comfort Food In A Jar Salad Infused Waters Lc/lf Thai Basil Lime Chicken Salad-annette's Linda's Lighter Quiche Low Fat Fruit And Yogurt Scones Low Fat Oatmeal Raisin Cookies Low Fat Ranch Dressing No Flour Healthy Pancakes Oven Baked Zucchini Chips Pork Crusted Fried Chicken Strips Quick And Light Orange Beef Roasted Kale Chips Salsa Chicken, Low Fat Shake-it-up Chocolate Pudding Skinny Brushetta Chicken South Beach Diet Salsa Omelet Spinach Salad With Pan Seared Salmon Strawberry Spinach Salad With Baked Goat Cheese Sugar Free Wheat Free Cheesecake -- Low Carb! Summer Rolls Taco Seasoning Low Carb Turkey Meatloaf With Feta And Sun-dried Tomatoes Weight Watcher's White Chicken Chili White Bean & Spinach Soup Wilted Spinach With Garlic And Oil Rachel Ray Recipe Ww "raoul’s Shrimp Salad"...adapted From Salad As A Meal Zelda's Roasted Asparagus Zucchini Brownies - Weight Watchers